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Tuesday, October 8, 2013

 Mainsite 130919

Three rounds for time of:

Knees to elbows, 21 reps
Kettlebell swing, 21 reps  (1.5/1 pood = 53lb/35lb)
Push-ups, 21 reps
Chest to Bar pullups 21 reps
20 inch Box jump, 21 reps
Supermans, 21 reps
Walking lunge, 150 ft
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