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Friday, October 11, 2013

Mainsite 130923

For time:
45/35 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115/85 pound Overhead squat, 25 reps
50 Toes to bar
185/125 pound Overhead squat, 10 reps
20 Toes to bar
at

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