I am going to take a page from the Mainsite book this week. CrossFit.com has AWESOME wods, so we are going to hit some :)
Mainsite : 130917
Five rounds for time of:
45/35 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Score: Time
No comments:
Post a Comment