"Crossfit Girls Aren't Easy!"
WOD:
"KELLY"
Run 400m
30 Box Jump
30 Wall Ball (20/14)
Dress for an outdoor WOD!
Feat of Strength (optional) How many Handstand pushups can you do without an abmat? So your head will touch the floor. Is that easy? Well try stacking up some plates under your hands and then go head to floor! Too hard? What about 1 abmat versus 2? Challenge yourself!
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