ATSUGI WOD:
2 round for time of:
400m Run
30 Deadlifts 215/135 lbs
30 Wall ball shots 20/14 lbs
30 Push-ups (Games Style) *Start in plank, lower to chest to deck - lift hands from floor, return hands to floor, then push back up in a plank position to the top of the push-up*
USA WOD:
2 rounds for time
400m Run *OR* 3 mins of double unders *OR* 3 mins of tuck jumps
30 single leg bridges (on each leg for a total of 60)
30 walking lunges (on each leg for a total of 60)
30 Push-ups (Games Style)
Single leg bridges:
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