SARAH'S FAREWELL WOD
A quick shout out to Sarah. Sarah is always a pleasant athlete to coach. Although she was soft spoken, she was willing, relentless, and eager to learn. From day one, she had a beautiful squat that was the envy of all. But the reason I loved seeing her at the 09:00 class, was her love and passion for the sport CF. She didn't yell or scream but if you took a glance into her eyes during a WOD you would see the fire of competition. Her biggest competition was herself and she pushed herself daily to best her old times and weights. She was an anchor of the Kanto Plain community and she will be dearly missed.
--Team Bear Complex--
400m Run -and-
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rules will be explained at class. Come to have a good time and say goodbye to a great CFer.
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Post comments.
Thank you for your kind words Charlotte. It has been a privileged and pleasure to be coached by you. You are a phenomenal trainer and helped me reach physical limits I didn't think possible for myself.
ReplyDeleteCrossfit has been such a good match for me for so many reasons but it would never have been possible without your guidance and enthusiasm. I wish you all the best in your future endeavors, I know you will change many more lives for the better, just like you did mine.
Thank you again for helping me finally find a physical fitness program that fits me and helps me see true results and progress. You have set me on a path that I will stay on for the rest of my life.
Lots of love ~ Sarah