All things are possible for those who take the first step!

Wednesday, 28 July 10

FOR TIME:

100 Jumping squats
75 Mountain climbers
50 Knees to Elbows
25 Burpees (with a lateral jump over ABMAT)
at

1 comment:

  1. AnonymousJuly 28, 2010 at 6:37 PM

    Charlotte,

    Trujillo here... I am actually on deployment right now and won't be able to join you until we get back late this year. I will be hopefully getting back into some WODs here pretty quick, hope I can still do a Muscle Up. LOL Thanks for responding!!

    ReplyDelete

Subscribe to: Post Comments (Atom)