For those doing the triathlon:
"Brick" workout:
Bike 10-12 miles and then immediately go run a 5K, if you are doing the mock triathlon Saturday shorten this up a little and do it with higher intensity. This type of workout is called a "brick" because that's how your legs feel at the beginning of the run- enjoy!
If you are not doing the triathlon, 2 options:
1. 20 minute Run/rest:
Run 400 meters (note your time), then rest the exact time it took you to run. Repeat this until 20 minutes is up.
OR
2. 5K Row/Run for time
Charlotte will be back on Monday!
No comments:
Post a Comment