HAPPY BIRTHDAY CLARK!
Saturday will be Sand-Bag Madness! 09:00 Halsey GymWOD
3.9 rounds for time (20 minute cap):
399m Run
39 Pistols
39 Sit Ups
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Endruance WOD
Choose ONE Of The Following Sports Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
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Post time and comments.
Hello my name is Andrew Trujillo. I am currently stationed in Atsugi and would love to get some WODs in with you guys. I have not been able to do any Crossfit for the past 6 months, due to a knee injury, but I am feeling better and ready to get back in the gym. I also want to introduce some of my buddies to Crossfit so they can enjoy the PAIN. HA HA.
ReplyDeleteAre you located in Atsugi?
Thanks,
Andrew
Yeah, I'm here in Atsugi. Class meets in Halsey Gym (the old white one next to the track). We have a "fun" friendly WOD on Saturday. Hope to see you there. If not, you can pick up one of my business cards at the front desk of Halsey Gym...call or shoot me an email.
ReplyDeleteHope to see you and your friends.
Charlotte
"remember: it's not called a rest-out."