WOD
"J.T."
21-15-9
Handstand push-ups
Ring dips
Push-ups
-----
Crossfit Endurance: TIME TRAIL
Choose ONE sport and do the following for your distance:
(SC-short course, LC-long course, U-ultra distance)
90% Of Best Time for your set Distance.
Swim: SC: 600m, LC: 800m, U: 1000m
Bike: SC: 12 mile, LC: 20 mile, U: 30 mile
Run: SC: 2 mile, LC: 10k, U: 13.1M
Row: SC: 2k, LC: 3k, U: 6k
-----
Post Time and Comments.
Hick: 6:02
ReplyDeleteChick: 6:30
Tina: 6:51
Hick & Chick...we did Monday's endurance wod. Oh boy, we both sucked air.