WOD
21-15-9 reps for time of:
Box Jumps (two tires if you dare!)
Dumbbell Swings
Sumo Deadlift High-Pull (75#m/45#w)
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Feat of Strength: Endurance WOD
Tempo at 90%
Choose ONE of the Following Sports:
Swim, Bike, Run, Row
20min To Cover as much Distance as Possible at 90% RPE.
http://www.crossfitendurance.com/
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Post time, distance and comments.
Chick: 9:06 (two tires, 30#DB, 45#sdhp)
ReplyDeleteI was all by myself today so I didn't have anyone pushing me.
Hick on a short day-trip to da boat, (at least it gave me time to get my CF in!):
ReplyDeleteused 50# dumbells for the swings/Rx on the SDHP
time: 7:07
comment: "Ow"