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Thursday, 28 May 09

HERO WEEK
"Badger"
3 rounds for time:
30 Squat Cleans (95#m, 65#w)
30 Pull-Ups
800m Run

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Feat of Strength:
2 minutes max reps of double-unders and push-ups.

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Post time, reps and comments.
at

2 comments:

  1. COACHESMay 28, 2009 at 12:38 PM

    Somewhere over 30:00. I forgot to start my watch but to tell the truth, I'm just tired. It has been a long week of long wod. I promise, NO PULL-UPS next week.

    Hope to see you all on Saturday!

    ReplyDelete
  2. UnknownMay 28, 2009 at 8:45 PM

    Hansen - 30:20

    ReplyDelete

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