All things are possible for those who take the first step!

Tuesday, 26 May 09

HERO WEEK
Daniel
For Time:
50 Pull-ups
400m Run
21 Thrusters (95#m/65#w)
800m Run
21 Thrusters
400m Run
50 Pull-ups

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Feat of Strength:
5-3-1-1-1 Bench Press
Find your one rep max.
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Tomorrow is the "Iron Sailor" competition. If you're interested please contact me.
It starts at 13:00.
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Post time, weight and comments.
at

1 comment:

  1. COACHESMay 26, 2009 at 9:39 AM

    Hick: 16:57 Rx and no sleep.

    Chick: 19:32 (jumping pull-ups/55# and no sleep)
    I was trying to save my hands. The are near tearing from yesterday's wod.

    ReplyDelete

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