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Tuesday, 19 May 09

WOD
As many rounds in 20 minutes:
400 meter sprint
10 Squat Cleans
10 Box Jumps

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Feat of Strength:
3 minutes max pull-ups/dips
(Alternate between exercises as you reach failure.)
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Post rounds, reps and comments.
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3 comments:

  1. UnknownMay 19, 2009 at 7:51 AM

    SDO today 0430 workout...Halsey not open, so I went with the mainsite workout:
    For Time
    500m Row
    Bodyweight Bench Press - 30 Reps
    1000m Row
    Bodyweight Bench Press - 20 Reps
    2000m Row
    Bodyweight Bench Press - 10 Reps
    Time: 35:05
    FOS: 72 pullups/dips in 3 min

    Will try and do a double tomorrow to make up for today

    ReplyDelete
  2. UnknownMay 19, 2009 at 7:52 AM

    185 lbs for the Bench Press

    ReplyDelete
  3. COACHESMay 19, 2009 at 8:34 PM

    Hick: 5 rounds w/85#

    Chick: 4+ rounds w/65#
    It was a killer for me after yesterday's WOD, my ass is killing me!

    ReplyDelete

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