WOD
Front Squat 3-3-3
(Warm-up with 2 x 7 and then find your 3 rep max on the final set)
(Good video but long...Front Squat WOD ...[wmv])
recover and then complete,
150 Wall Ball Shots (20#m, 16#w) for time.
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Feat of Strength:
2 minutes max double unders.
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Post weight, time and jumps.
Chick: 8:02 rx
ReplyDeleteDouble unders, I lost count after 70.
You lost count, really charlotte really...
ReplyDeleteGym was packed so I didn't get to the squats.
11:08 Rx for the wall ball shots
40 double unders if attempts count, 8 if they don't
3.5 mile run
Chick here, I forgot to post my front squat and yes, I lost count because the bodypump music melted my brain.
ReplyDeleteFront squat 95# (If I had bumper weights I would have attempted to go heavier.)