All things are possible for those who take the first step!

Thursday, 21 May 09

WOD
1000m Row
followed by,
21-15-9
Front Squat (135#m, 105#w)
Back Extensions
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Feat of Strength:
3-3-3-3
Push Press
(find your 3 rep max)
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Post time, weight and comments.
at

1 comment:

  1. UnknownMay 21, 2009 at 7:48 AM

    ssslloowwww...13:01
    Push Press - 170lbs

    I won't be around Sat morning...surfing lessons for the girlfriend's birthday...

    ReplyDelete

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