All things are possible for those who take the first step!

Monday, 4 May 09

WOD
3 rounds for time:
21 Box Jumps
15 Wall Ball (20#m/16#w)
9 Towel Pull Ups (simulates climbing a rope)
200m Sprint
-----

Feat of Strength:
35 Squat Clean for time. (Focus on form and speed.)
-----
Post Results to Comments

2 comments:

  1. Had to work on Saturday, but I'm staying with it.

    ReplyDelete
  2. Calling all Crossfitter's...I need some help tomorrow moving our new tires. Mr Roy hooked us up but I need some bodies to help me move them.

    email me at crossfitkantoplain@gmail.com

    ReplyDelete