A nice turn out for our Saturday WOD. WOD
Three rounds for time of:
50 Box jumps 24"
21 Deadlifts (185#m, 115#w)
30 Pull-ups
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Feat of Strength: Endurance WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, Row
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on
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Post time, distance and comments
31:06 . . . 65# for the deadlift . . . should have gone heavier but I was concerned that I'd loose the "angry gorilla" . . . first 2 sets of pull-ups gravitron, 3rd set jumping.
ReplyDeleteChick here...24:12 Rx
ReplyDeleteWhat was I thinking when I posted this WOD. I was not motivated today.
39:20 Rx, I have to be honest I did not enjoy that!
ReplyDelete