WOD
"Grace"
For time:
30 Clean and Jerk (135#m/83#w)
(If you go lighter, go faster!)
Grace and CrossFit RRG - video [wmv] [mov]
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Endurance WOD:
Time Trials
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Cover as much distance as possible in each of the specified time intervals.
6 min TT - 3 min rest
4 min TT - 2 min rest
1 min TT - 30 sec rest
30 sec TT - 15 sec rest
15 sec TT
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Post time, distance and comments.
4:40 Rx...I don't know how someone did that in 1:53...
ReplyDeleteChick: 6:58 rx
ReplyDelete...I wouldn't believe some of the times either if I hadn't seen the videos. Today, the split jerk worked really well for me. It was the first time I've used it in a WOD.