----- Endurance WOD: 10 x 200m sprint holding fastest possible pace without deviating more than 5 sec... 30 sec recoveries. ----- Post times and comments.
Chick: 30:42 (35#db, normal sit-ups)It was my first time attempting Hansen. I should have gone a heavier on the DB swings but 50# scared me a little) Hick: 31:45 (60#db, normal sit-ups)
Chick: 30:42 (35#db, normal sit-ups)It was my first time attempting Hansen. I should have gone a heavier on the DB swings but 50# scared me a little)
ReplyDeleteHick: 31:45 (60#db, normal sit-ups)
Daniel - Rx 18:20
ReplyDeleteGoing to give Hansen a shot tomorrow morning...