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Friday, 8 May 09


WOD
"Fran"
21-15-9
Thrusters (95#m/63#w)
Pull Ups
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Sorry for the late post, sick kid, late husband and bad weather.
Saturday, WOD at 0900 Halsey Gym.
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Post time and comments.

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2 comments:

  1. COACHESMay 8, 2009 at 9:51 AM

    Chick: Nice job this morning ladies...Heather, Laurie and Natalie met 'Fran' for the first time and rocked it. Soon, I see a Rx Fran for all three.

    ReplyDelete
  2. UnknownMay 9, 2009 at 8:05 AM

    Charlotte
    Fran was tough but I liked it. Do we post our times here, if so I was 4:30 for Lori.
    Can't work out this Sat morning due to a squadron picture at 930am.

    ReplyDelete

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