WOD:
As many reps in 2 mins each of:
-Push-ups
-Double unders (5:1 singles)
-Ab-mats sit-ups
-Strict press in seated position 45 lbs
2min rest between each activity
Review any missed skill work (assisted muscle-ups)
Strength WOD (optional/independent):
Find 1 Rep Max Back Squat
start warm up sets with 3 reps until no longer hitting 3 reps then switch to 1 reps to hit max load. 15 Minutes to find 1 Rep Max. Please squat in the squat rack.
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