HAPPY BIRTHDAY MELISSA!!!!
WOD:
8 wall climbs
16 plate swings (45/35)
41 slamballs
70 overhead lunge steps with plate
41 slamballs
16 plate swings
8 wall climbs
For time
Strength WOD (optional)
Back Squat 5-5-5-5-5
We WILL HAVE a Saturday WOD! 0900!
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