Friday August 26, 2011

 WOD

Work through the chipper listed below
As far as possible in 3 mins
rest 1 min

Restart the chipper from the beginning and work through the chipper
as far as possible in 5 mins
rest 2 min 

Start at the beginning of the chipper again and work through the chipper
as far as possible in 10 mins. 

*If you make it to the end before the ten minute cut off, then restart it from the beginning again until you reach 10 mins

Chipper:
30 Sumo Deadlift High Pull (75/45)
30 Lateral bar hops (jumping over and back is one jump)
30 Abmat sit-ups

30 Box jumps
30 Push-ups
30 Toes to bar
30 Supermans
30 Push Press (75/45)

Skill practice: Overhead squat with PVC, 45# bar, and then 65#.

THERE WILL BE A BIRTHDAY TEAM WOD ON SATURDAY AT 10AM!!