Tabata Double D's
Sumo Deadlift High Pull (75/55)
Double Unders
Sumo Deadlift High Pull
Double Unders
Complete 20 seconds of work, coupled
with 10 seconds of rest for 8 intervals
of SDHP before moving onto the double
unders, Complete a total of 32 intervals.
Your score will be the lowest number of
repetitions you completed over an 8 interval
cycle, @ the end you should have 4 numbers
to add together for your overall score.
THERE WILL BE A SATURDAY WOD - 0900!
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