All things are possible for those who take the first step!

Friday, August 5, 2011



Happy Belated Birthday Michelle!

WOD:
3 Rounds for time:
7 Deadlifts (95/135)
17 sit-ups
83 crisscross single jump-rope

Strength WOD:
Strict Press: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)