All things are possible for those who take the first step!
Wednesday, 27 October 10
WOD
400m Run
3 rounds of
10 Wall Balls
10 Pull Ups
400m Run
3 rounds of
10 Wall Balls
10 Pull Ups
400m Run
For time!
----- Mobility WOD Episode 66: A Front Rack Wrist Mob and More!
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Post time and comments.
16:41RX, 1st WOD in over 10 months. Good to be back, lets see how I feel in the morning ha ha.
ReplyDeleteHappy to finally meet you and your wife. You did a great job.
ReplyDelete