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Thursday, 21 October 10

A Devilish WOD
6 rounds for time of:
6 Wall Balls (20/14)
6 Push Ups
6 DB Swings (55/35)
6 Burpees
6 Jumping Lunges (each leg)
6 Toes to Bar
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Feat of Strength:
Deadlift 1-1-1-1-1
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Post time and comments.
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