5 Rounds of 3 minutes each:
400m Run
Max Reps of Wall Balls
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Endurance WOD
Choose ONE of the Following sports:
20 Minute AMRAP “as many rounds as possible”
Swim: 50m, Rest 30 sec
Bike: 1/4mile, Rest 30sec
Run: 200m, Rest 30sec
C2: 200m, Rest 30sec
Complete as many rounds as possible in the 20 minute time frame, Rest is included as part of the 20 minutes
-----Post reps and comments.
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