Wednesday, 20 October 10

WOD
Four rounds for time of:
20 Single Arm Straight Bar Thrusters (55/45)
20 Box Jumps
200m Run
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Endurance WOD

Choose ONE of the Following sports:

Swim: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals

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