All things are possible for those who take the first step!

Friday, 29 October 10

WOD
21-15-9
SDHP, 95/63
Handstand Push-ups
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Endurance WOD
Tabata Run/Row
8 rounds
20 sec Sprint, 10 sec Rest
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Post time and comments.

HALLOWEEN WOD...SATURDAY 09:00
come dressed for FUN! 
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