All things are possible for those who take the first step!

Wednesday, 11 Aug 10

MYSTERY WOD
You have to show up to enjoy the fun! Inspired by the games...
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Endurance WOD
Choose ONE of the Following sports:
Swim, Bike Run, C2

All out efforts:
3 Rounds, 2 Min total rest between rounds
30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!
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