WOD
AMRAP 20 minutes:
400m Run
2 rounds of
10 Thrusters (65/45)
10 Pull-Ups
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Endurance WOD: 3+ Hours After Anaerobic Endurance Strength & Conditioning WOD Choose ONE of the following sports
Swim, Bike, Run C2 Goal is to use maximum effort for 2 min interval. 120:60 x 6 or 2 min on 1 minute off x 6 Cover as much distance as possible on each interval.
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Post rounds and comments.
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