Friday, 20 Aug 10

BEER AND BURPEES
....to celebrate our 300th WOD at CF Kanto Plain.

18:30 tonight at 19th Hole - Beer Garden. Wear a CF t-shirt if you have one!

WOD
For time:
30 Squat clean (95/65)
30 Toes to bar
30 Box jump
30 Push press
30 Double-unders
30 Thruster
30 Pull-ups
30 Burpees
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Post time and comments.