Wednesday, 04 Aug 10

WOD
4 Rounds
200m Run
10 Dips
15 Box Jumps (24″, 20″)
20 Sit-ups
200 M Run
1:00 Rest
*Total time recorded
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Endurance WOD
Choose ONE of the following sports:Sports
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
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Post time and comments.