21-15-9
Thrusters (95/65)
Pull-Ups
-----
Trainer Notes: If your time was faster than 6 minutes (not as rx'd) last time, scale up on thruster weight, pull-ups or both.
-----
Mobility WOD
Don't Go In the Pain Cave
Goal:
Open up the front of your hips. Try and get 4 min each side.
Test: Air Squat
Mobilize 8 min
Retest: Air Squat
Note changes in quality of your squat/depth/etc.
Enjoy the feeling of undoing years of sitting in a chair.
-----Post time and comments.
No comments:
Post a Comment