All things are possible for those who take the first step!

Tuesday, 07 June 2016

1st 30 Minutes:

Muscle-ups and/or muscle-up progressions.

Check out this video:  https://www.youtube.com/watch?v=nFGA9eG-JaA

2nd 30 Minutes:

5 Rounds for time of
20 Ring Rows
20 Burpees
at

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