Friday, 10 June 2016
Warm up:
Run 400 meters
WOD:
For completion:
5 X 5 Weighted Pull-Ups – Strict (Med ball/Dumbbell/Lifting belt with chain)
5 X 10 Weighted T2B (Med Ball)
5 X 10 Weighted Dips (Rings or Dip Bar)
3 Rounds of L-Sit hold using parallelettes
Round 1: 30 seconds
Rest 1 minute
Round 2: 20 seconds
Rest 1 minute
Round 3: 20 seconds
These can be done in any order. Challenge yourself.
No comments:
Post a Comment