Tuesday September 22, 2015
Hero WOD:
in honor of LCDR Landon Jones and CW03 Jonathan Gibson who were killed on 22 September 2013 after there helicopter was washed over the side of their ship while conducting operations in the Red Sea.
Row 1000 Meters or Run 800 meters then:
12 min AMRAP
9 man makers 35/25
22 Box Jumps 24/20
13 KBS 70/53
No comments:
Post a Comment