Thursday, June 4, 2015

EMOM, alternating

40 double unders
2-4-6-8-10... Ladder of ring dips

*looks like:
Minute 1-40 double unders
Minute 2-2 ring dips
Minute 3-40 double unders
Minute 4- 4 ring dips
Minute 5-40 double unders
Minute 6- 6 ring dips
And so on...