POOL WOD at the OUTDOOR POOL
Warmup, abs, technique work, skills/drills, and an AMRAP at the end that combines swimming and body weight movements.
Meet at the Outdoor Pool at 4:30. Our very own Cameron is a nationally certified swim instructor and will be coaching us!
Wear something comfortable for the water and for working on the side of the pool (speedo, running shorts and a sports bra, swim trunks, a tight tank top, etc). Don't forget a towel!
This is going to be awesome! Don't miss it!
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