Happy Hump Day!
Its a Partner Wod
In teams of two, with only one partner working at a time, complete:
1600 M Run
50 Deadlift- 155/125
50 Kettle Bell Swings 53/35
50 Push Jerks- racked- 115/85
Teammates may partition reps however they’d like, but the non-working partner must be in the designated position in order for the reps to count torwards their total. Designated positions:
Run- Jump Rope
DeadLift – Plank
Kettle Bell Swings- Hand Stand Hold
Push Jerks – Hang From Bar
*****Reminder*****
I will be coaching on Thursday, but I WILL NOT BE COACHING Friday the 17th- Saturday the 25th. After thursday, the next coached class will be Monday the 27th!
There will still be posted wods on the blog- please continue to meet up and succeed together!
DeadLift – Plank
Kettle Bell Swings- Hand Stand Hold
Push Jerks – Hang From Bar
*****Reminder*****
I will be coaching on Thursday, but I WILL NOT BE COACHING Friday the 17th- Saturday the 25th. After thursday, the next coached class will be Monday the 27th!
There will still be posted wods on the blog- please continue to meet up and succeed together!
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