Front Squat
3-3-3-3-3-3-3
Work up to a heavy 3 rep set. You may complete all working sets at the same weight, or increase weight on each set.
Bench Press
1-1-1-1-1-1-1
Bench press: keep heels on the ground and use a spotter! If you don't have a spotter, do strict press. Work up to a heavy 1 rep set. You may complete all working sets at the same weight, or increase weight on each set.
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