All things are possible for those who take the first step!

Monday May 26, 2014


"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)