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Monday, February 24, 2014

Dirty 30

For time:
30 Box Jump (24/20")
30 Kettle Bell Swings (53/35#)
30 Walking Lunges
30 knees to elbow
30 Push Press (45/35#)
30 Supermans
30 Wall Ball (20/14# to 10/9')
30 Burpees
30 Double Unders

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