All things are possible for those who take the first step!

Friday, February 21, 2014

For time:

 Run 400
42 Double unders 
42 air Squats
Run 400
30 DU
30 Squat
Run 400
18 DU
18 Squat

400m run: Run from gym to fire hydrant across from Mwr and back is 400 m  or treadmill or 500m row
at

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