Oly total!
Snatch 1 Rep Max
Rest as much as needed
Clean and jerk 1 Rep Max
Score: snatch weight/c&j weight (bonus points for reporting your weight in kilos)
My intention is for these lifts to be from the ground, full squat depth, split jerk. If you are not comfortable with full oly lifts, you may do power lifts or start from the hang, just please annotate what you performed. Ex. Hang power snatch 135#/clean + power jerk 170#
Clean=squat clean
Snatch=squat snatch
Jerk=split jerk
Power jerk=push jerk
Hang=not starting the lift from the floor
You can always search YouTube for video examples.
Don't forget to report your maxes on the Facebook post!
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