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WOD
Run 400m
21 Thrusters (95#m/65#w)
Run 400m
21 Pull-ups
Run 200m
21 Pull-ups
Run 400m
21 Thrusters
Run 400m
for time.
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Endurance WOD
Choose ONE of the Following Sports.
90% RPE
Swim: 15min
Bike: 35min
Run: 35min
Row: 15min
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Post time and comments.
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