WOD
As many rounds in 20 minutes:
5 Box Jumps
10 Push up
15 Squat
200m Sprint
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Feat of Strength:
2 minutes max sit-ups.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
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Post rounds and comments.
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