In 12 minutes, establish a 1 rep max (1RM) Front Squat
Rest 3 minutes
5x5 Front Squat @ 75% of your 1RM (1-2 minutes rest between sets)
Rest 3 minutes
AMRAP in 5 minutes:
5 Toes to Bar
10 Double unders
Followed immediately by:
AMRAP in 5 minutes
5 Wallball shots @ 14/20# to 9'/10' target
10 Kettle bell swings @ 35/53#
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